Visit the UK’s mind body centre
Oceans Wellbeing Centre
Rottingdean, Brighton
I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Cloud Hands: Mind/Body Movement Arts: Qigong Classes in Northern …
Cloud Hands: Mind/Body Movement Arts. Mike Garofalo writes about Taijiquan, Walking, Hatha Yoga, Qigong and Gardening … Outdoors, Friday, 7:00 – 8:30 am, Valley Spirit Taijiquan Center. Indoors, Saturday, 9:30 – 11 am, Tehama Family Fitness Center. Sunday, 7:00 – 8:30 am, Valley Spirit Taijiquan Center. We practice the Eight Section Brocade Qigong, Five Animal Frolics Qigong, Muscle-Tendon Transformation Qigong, Dragon Qigong, Post Standing, and some Hatha Yoga. …
Mind training quick tip – number two
Let the tension release naturally, while holding your center. We relax the body to relax the mind. As we proceed, we continue to let go of thoughts and return to center. What you have here is a simple process for moving into the present …
Working from Center | Intent.com
It is for these times that we have been practicing regularly, so that our mind, body, and spirit will know how to find the peace within. Even in the midst of seeming chaos, a deep breath can help us turn within to find the space to work …
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