Visit the UK’s mind body centre
Oceans Wellbeing Centre
Rottingdean, Brighton
How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
–Helps your mind and body function better without drugs—including your heart, lungs, and digestive tract. What kind of exercise is best? It doesn’t matter if it’sa vigorous walk or hike on a nature trail or just around the neighborhood, …
I like to think I did it for the exercise, with the hidden bonus that I was at the North Hill Shopping Center and there are many many seniors who shop there. MIND: I'm smiling and it does make me feel better. …
Richard Beardsall Will Attempt Solo Round-Island Charity Swim …
He's been training for the past year, doing body conditioning, pilates (Richard's wife, Alison, teaches at the Island Pilates Centre), and spinfit to build up his leg muscles. Plus swimming, of course. … It's just one of many targets he's set himself en route to help him keep going: “It's amazing what the mind lets the body do. It's pure endurance. Your body's screaming 'no, give up!' but you have to back yourself and just carry on.” One previous attempt resulted in …
Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.
Have a great day!
Mail this post
Leave a Comment